SLEEP PROGRAM FOR ADULTS
Say goodbye to feeling sleep-deprived and always being stressed about sleep.
No one wants to feel
tired all the time...
Or constantly stressed about their sleep because they can't figure it out!
But when sleep is stressful and unpredictable, it’s hard to function.
You aren’t sleeping well. You're trying to solve your sleep. You dread going to bed as you have no clue what tonight will hold.
​
It's been like this for far too long.
​
You've Googled, asked your doctor, and talked with friends, but nothing seems to help. All it has done is add more confusion and make you feel more frustrated.
You want to move past this. To do more than lie awake for hours at night watching the clock (but secretly trying not to watch the clock).
​
But without a plan and in your state of perpetual exhaustion, you are totally overwhelmed. Where do you start? What do you do? Will my sleep be like this forever?
​
I want you to know...
There's a way to break this cycle. And it all starts with a plan.
Client Testimonial
Within days we were on a full plan with Alyssa and I can't explain how easy she makes it. Sleep training has been a priceless asset to our family. Since working with Alyssa, our son has been sleeping 11.5hrs a night, EVERY NIGHT and napping like a champ.
​
Mama of 5 month old Casey
How it works
01
Book a Free 20-min Call
On this call, you will share with me about your sleep struggles and what’s working and what’s not.
Together, we’ll make sure we are the right fit to work together.
03
Schedule a Phone Consultation
During the initial consultation call, I will present the sleep plan to you. On this call, we will talk about the sleep plan, future accountability calls and what you can expect from the program.
02
Questionnaires
& Logs
Once enrolled in the program, you will be asked to fill out an in-depth questionnaire about your lifestyle, stress, eating habits, activity levels, and much more. These data will help me create your customized sleep plan.
04
8 Weeks of Accountability & Support
We will schedule weekly accountability sessions where I will hold you accountable and, answer any questions. Additionally, I will add new habits and strategies to help you continually move closer to your sleep goals.
PERMISSION TO STOP DOING ALL THE THINGS!
I’m here to help you sleep more and stress less.
Together, we’ll create a plan that lets you work smarter, not harder when it comes to sleep.
So you can stop researching and second-guessing every sleep decision you make. And finally, feel confident in you're sleep, and rested!
​
From the first phone call we had with her, my wife and I knew right away that we had to work with Alyssa and her compassion and understanding of our situation made us feel extremely confident and comfortable in everything she was saying.
The 2 weeks that we dedicated to following Alyssa's strategies and guidance was absolutely transformative and our toddler was actually sleeping on her own and more importantly, through the night.
We are so grateful and thankful for Alyssa coming into our life when we were so close to just giving up with any sort of sleep training methods. Without her I do not even want to imagine where we would be today and what sort of toll the lack of sleep for everyone would have had on our family.
Parents of 17 month old Ariya