I’m Alyssa - wife, mama, sleep consultant and coffee lover. And, in case you didn’t already figure this out…
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…I LOVE SLEEP
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My passion for sleep stems from years spent training as an elite rowing athlete. Adequate sleep, fuel, and hydration were pivotal to my rowing training and success. 
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Due to a back injury, my rowing days ended abruptly. However, my passion for human movement, health, and wellness carried forward into a University degree in Kinesiology (studying human movement) and a job at a local medical fitness facility in the gym and cardiac rehab program. 
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During my maternity leave, I experienced severe sleep deprivation after the birth of my first child. Sleep deprivation was a total shock to my system, and after a particularly rough night, I found myself on the phone with a Pediatric Sleep Consultant. 
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I’ll skip the details, but hiring a sleep consultant dramatically impacted my daughter’s sleep. After struggling with sleep deprivation and witnessing the positive changes thanks to a Pediatric Sleep Consultant, I developed a deeper passion for this field. I decided to pursue certification and have spent the past five years helping babies and children improve their sleep. 
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After completing an adult sleep certification through The Murray Method for Adult Sleep Coaching, I decided to leave pediatrics and focus solely on educating and supporting adults. 
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Throughout my eight-week program, I help adults solve their sleep struggles by taking a holistic view of their lifestyle. We dig into the sleep environment, sleep schedule, mindset about sleep, diet, activity levels, stress management, sunlight exposure, and more.
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Additionally, clients will not only begin to sleep better but gain tools and knowledge that they can carry with them for the rest of their lives! 
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​​The first step to better sleep is a free 20-minute phone call. During this call, we can decide if working together is the right fit! Head over to my contact page to book a call.