CBT-I SLEEP PROGRAM FOR ADULTS
Say goodbye to 3am wakeups and inconsistent sleep.
Is it hard to calm your busy brain at bedtime...
Or does it take you forever to fall back asleep after you wake up at 3am?
When sleep feels unpredictable and every night feels like a battle, it becomes hard to function.
You go to bed unsure what the night will bring. You've tried Googling, asking your doctor, and talking with friends, but nothing seems to help.
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You're exhausted, frustrated, and wondering if sleep will ever feel normal again.
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The good news is that there is a proven solution. ​
Cognitive Behavioural Therapy for Insomnia can help!
Client Testimonial
As a bonus, I was able to stop taking sleep medication:)
I highly recommend if you are struggling with sleep! I have struggled with sleep since menopause and had tried MANY things. Alyssa guided me in layering different approaches; I really needed someone to help me put together all the individual pieces and my sleep is much improved as a result. As a bonus,
I was able to stop taking sleep medication:) -there is definitely hope!!
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Wendy 54 yrs
How it works
Step 1:
Fill out an Application Form
Start by completing a short application form. This helps me understand your sleep challenges and ensure The Cognitive Behavioural Therapy for Insomnia Adult Sleep program is the right fit for you.
Step 3:
Complete the
6 week Program
Choose to complete the 6-week program through either one-on-one sessions or a group format. Both options include the same education, tools, and strategies, and are designed to help you achieve the same outcome: better, more consistent sleep.
Step 2:
Schedule a
Booking Call
Next, choose a time for your call. This is a chance for us to talk about what’s been going on with your sleep, what it could look like to work together, and answer any questions you have.
Step 4:
Maintain Your Sleep for the Long Term
After the program ends, you’ll continue applying the strategies in daily life. You’ll also have access to email support for 6 months if questions come up along the way.
PERMISSION TO STOP DOING ALL THE THINGS!
I’m here to help you sleep more and stress less.
So you can stop researching and second-guessing every sleep decision you make. And finally, start sleeping well again.