It is so hard to function when sleep is a constant struggle!
You feel like you've tried everything: the perfect wind-down routine, adjusting your sleep schedule, minimizing screens, supplements, sleep aids, a dark room...And nothing seems to solve your sleep issues.
You’re tired, anxious about bedtime, and fed up.
If this sounds familiar, I can help!
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No Matter Your Current Sleep Story, We Can Change The Ending!
Adult sleep consulting can help if you struggle with:
Sleep Services
Adult
Sleep Program
Go from being exhausted and waking up at night frustrated to feeling rested and in control of your sleep!
Using Cognitive Behavioural Therapy for Insomnia, I’ll help you understand the root cause of your struggles.
Then, through weekly sessions, I will walk alongside you as you implement the evidence-based strategies in the program, leading to deeper sleep and more energy!
$695 CAD
30 Minute Support Calls
Booking a 30-minute support call is a great place to start if you have sleep questions and would like to talk with a sleep coach.
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Sample Topics We Can Discuss:
- Bedtime Routine (what's actually important to include)
- Ideal Bedroom Environment
-Difficulty Falling asleep at bedtime
- Poor quality sleep
- Can't shut your brain off at night
- Any anything else!
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* If you need additional support after our call, you can apply your payment towards my adult sleep program within 30 days.
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$79 CAD
Kinds Words From Past Clients
