It is so hard to function when sleep is a constant struggle!
You feel like you've tried everything: the perfect wind-down routine, adjusting your sleep schedule, minimizing screens, supplements, sleep aids, a dark room...And nothing seems to solve your sleep issues.
You’re tired, anxious about bedtime, and fed up.
If this sounds familiar, I can help!
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No Matter Your Current Sleep Story, We Can Change The Ending!
Adult sleep consulting can help if you struggle with:
Falling Asleep at Bedtime
Does it take you a really long time to fall asleep at bedtime and you can't figure out how to fix it?
Staying Asleep Through the Night
You fall asleep just fine, but those 3 am wakes are becoming so frustrating, and all you want is to sleep through the night.
Anxious Thoughts Around Your Sleep
Sleep has or is starting to become stressful. You are anxious just thinking about "another bad night," because every night is so different it's hard to know what tonight will be like
Reliance on Sleeping Meds to Fall Asleep
You are taking prescription sleeping medications or over-the-counter, but your sleep is still terrible, and you know they are not the long-term answer. However, nothing else seems to work.
