SLEEP TRAINING FOR KIDS AGES 4 MONTHS - 9 YEARS
Say goodbye to sleepless nights, bedtime battles, and the decision fatigue that comes with trying to fix it all.
No parent wants to wish away the little years.
Or “just survive” having children.
But when sleep is chaotic and unpredictable, it’s hard to do anything more.
You aren’t sleeping. You can’t take care of yourself. You don’t have time to spend on yourself, with your partner, or with your other children.
You try to fix it.
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You google, you read, you track sleep. But nothing’s helped. All it’s done is add stress to your already very stressful days and nights.
You want to move past this. To do more than “make it work.” But without a plan and in your state of perpetual exhaustion, you are totally overwhelmed. Where do you start? What do you do? Do you just let them cry tonight?
There’s a way to break this cycle. And it all starts with a plan.
Together, We’ll Get Your Child To
Fall Asleep Independently
I will teach you the exact steps and prep work needed to help your child fall asleep completely on their own. From fully awake to fully asleep!
Have a predictable Sleep Schedule
Sleep can feel chaotic and unpredictable. At the end of our support period, you will have a predictable rhythm and routine to your day.
Sleep Through The Night
I will educate and support you as your child learns to sleep through the night (i.e. 11-12 hours). Don't worry; we will address nighttime feeds!
Client Testimonial
Within days we were on a full plan with Alyssa and I can't explain how easy she makes it. Sleep training has been a priceless asset to our family. Since working with Alyssa, our son has been sleeping 11.5hrs a night, EVERY NIGHT and napping like a champ.
She also helps you look forward to what sleep change is coming next and how to work with it, which makes letting go of her a little easier. I recommend Your Sleep Story to every friend I have. If you're struggling with sleep, you seriously don't have to be 💕.
Mama of 5 month old Casey
Here’s How It Works
01
Book a Free 15-min Call
In this call, you will share with me about your family, what’s working and what’s not with sleep, and we’ll make sure we are the right fit to work together.
03
Get Your Sleep Plan
I’ll create your custom plan and send it to you as a PDF. But I’ll also record an audio walkthrough where I explain everything in-depth.
02
Schedule a Sleep Consultation Call
This is my chance to gather information, ask any questions I have, and make sure I have everything I need to create your custom sleep plan.
04
2 Weeks of Daily Support
I’ll be there daily to support you, hold you accountable, answer questions, and make sure you reach your sleep goals.
PERMISSION TO STOP DOING ALL THE THINGS!
I’m here to help you sleep more and stress less.
Together, we’ll create a plan that lets you work smarter, not harder when it comes to sleep.
So you can stop researching and second-guessing every move you make. And finally, feel confident in what you’re doing, what your child’s sleep needs are, and how to meet those needs.
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From the first phone call we had with her, my wife and I knew right away that we had to work with Alyssa and her compassion and understanding of our situation made us feel extremely confident and comfortable in everything she was saying.
The 2 weeks that we dedicated to following Alyssa's strategies and guidance was absolutely transformative and our toddler was actually sleeping on her own and more importantly, through the night.
We are so grateful and thankful for Alyssa coming into our life when we were so close to just giving up with any sort of sleep training methods. Without her I do not even want to imagine where we would be today and what sort of toll the lack of sleep for everyone would have had on our family.
Parents of 17 month old Ariya
Client Testimonial
Sleep Support Packages
Basic
Basic
For parents who are ready for change and feel confident in their ability to implement the sleep plan and stay consistent right from the start. They just need a plan in place and daily check-ins from Alyssa.​
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Intake questionnaire
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Room assessment
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30–45-minute phone consultation
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Personalized sleep plan
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Digital sleep log analysis
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Two weeks of coaching & phone calls
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Check-in call 30 days after the support period ends
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$495
Basic
Plus
For parents who are ready for change but are feeling nervous about starting. They would like extra support on night one of the plan to ask questions and gain confidence.
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Intake questionnaire
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Room assessment
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30–45-minute phone consultation
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Personalized sleep plan
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Digital sleep log analysis
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Two weeks of coaching & phone calls
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Check-in call 30 days after the support period ends
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Virtual bedtime support on night one (3 consecutive hours)
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$545
Basic
Ultimate
For parents who are ready for change and know they want the extra hand-holding support to see the plan through. They want the ability to text and voice message with Alyssa.
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Intake questionnaire
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Room assessment
-
30–45-minute phone consultation
-
Personalized sleep plan
-
Digital sleep log analysis
-
Two weeks of coaching & phone calls
-
Check-in call 30 days after the support period ends
-
Virtual bedtime support on night one (3 consecutive hours)
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Text & voice message support during business hours
$645
30- Minute Support Calls
Interested in booking a support call ?
Fill out the form, and I will email you the booking link!
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*30-minute support calls are for one sleep concern (i.e. nap transitions, early morning wakes, travel, illness, etc.) These phone calls are not speed sleep training.
You will see the best results on these calls if your child is an independent sleeper.
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